Self-care Offers

Do you have something to Offer to this community? Copy/Paste the layout below. 

 

Offer: E.g. yoga class, meditation buddy, a listening ear, conversations to encourage you in your projects, a free stay in a cabin in the woods/on the beach, homemade bath bombs or body lotion, recommendations for breathing techniques for healing/relaxation

Who is the offer for: E.g. anyone, people who are visually impaired, families with gender- nonconforming children, indigenous women who are water/land protectors, unemployed single fathers/mothers, young adults who were in foster care, people who live in a certain area, women escaping abusive relationships, young black/indigenous/Latino adults, recent immigrants

Availability: E.g., anytime/ sometimes/ emergency; now/future date

Location: E.g., city, town, suburb, virtual

Cost: E.g., $/€/¥/hr, fixed, barter, negotiable, free


Add your Offer to the list

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Inner Balance Bluetooth Device from HeartMath Institute

Offer: The Inner Balance™ sensor and app will teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.

https://store.heartmath.com/innerbalance

Who the offer is for: single parent, child in foster care or young adult who was in foster care, anyone who is unemployed or underemployed or who has suffered trauma of any kind

Availability: I have two of these devices to give away

Location: I can ship anywhere from Chantilly, Virginia, or you can pick up if you are local to the Metro Washington, DC, area.

Cost: Free. These devices cost $159 USD.

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